Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
224
Total Time
1:11:27
Overall Percentile
12.9
Lower is faster
Category Performance Summary
aerobic
-4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +12.6%
Race avg drop: +9.1%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:05 | 4:02 | +1.1% | 15th | 4:43 |
| Run 2 | 4:15 | 4:04 | +4.3% | 21th | 4:45 |
| Run 3 | 4:38 | 4:22 | +5.8% | 23th | 5:13 |
| Run 4 | 4:35 | 4:19 | +5.8% | 23th | 5:11 |
| Run 5 | 4:37 | 4:25 | +4.3% | 20th | 5:16 |
| Run 6 | 4:50 | 4:22 | +10.7% | 35th | 5:10 |
| Run 7 | 4:33 | 4:20 | +4.6% | 21th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 6.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.1% below expected on total running time
- → Specific weakness: Wall Balls - 25.8% slower than expected
- → Specific weakness: Farmers Carry - 17.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:08 | -1.6% | 8th | 4:28 |
| Sled Push | strength | 2:08 | 2:18 | -7.3% | 6th | 3:00 |
| Sled Pull | strength | 3:51 | 3:50 | +0.1% | 13th | 5:03 |
| Burpee Broad Jump | aerobic | 3:43 | 4:03 | -8.6% | 6th | 5:47 |
| Row | aerobic | 4:21 | 4:25 | -1.7% | 7th | 4:49 |
| Farmers Carry | strength | 2:00 | 1:41 | +17.7% | 36th | 2:15 |
| Sandbag Lunges | strength | 3:52 | 3:58 | -2.9% | 10th | 5:17 |
| Wall Balls | strength | 6:03 | 4:48 | +25.8% | 35th | 7:01 |
| Total Running | running | 31:33 | 30:17 | +4.1% | 20th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength