Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+16.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+31.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-17.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.2
Moderate fatigue - consider endurance training
Your pace drop: +20.9%
Race avg drop: +15.7%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:13 | 5:36 | -24.7% | 25th | 4:47 |
| Run 2 | 5:30 | 6:43 | -18.3% | 44th | 5:43 |
| Run 3 | 5:43 | 7:01 | -18.6% | 43th | 5:58 |
| Run 4 | 6:10 | 7:05 | -13.0% | 60th | 6:00 |
| Run 5 | 6:07 | 7:12 | -15.2% | 54th | 6:07 |
| Run 6 | 5:39 | 7:05 | -20.4% | 37th | 6:02 |
| Run 7 | 6:06 | 7:08 | -14.6% | 55th | 6:04 |
Training Recommendations
- → Focus on lower body/quad strength - 31.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 16.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 137.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 39.1% slower than expected
- → Specific weakness: Sled Pull - 13.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:24 | +0.7% | 88th | 4:07 |
| Sled Push | strength | 2:27 | 2:14 | +9.3% | 94th | 1:54 |
| Sled Pull | strength | 5:03 | 4:26 | +13.8% | 95th | 3:41 |
| Burpee Broad Jump | aerobic | 6:04 | 4:21 | +39.1% | 100th | 3:28 |
| Row | aerobic | 5:33 | 5:03 | +9.7% | 98th | 4:40 |
| Farmers Carry | strength | 2:00 | 1:57 | +2.5% | 89th | 1:40 |
| Sandbag Lunges | strength | 4:34 | 4:44 | -3.8% | 81th | 3:50 |
| Wall Balls | strength | 12:23 | 5:13 | +137.0% | 100th | 4:26 |
| Total Running | running | 39:28 | 47:59 | -17.8% | 42th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength