Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+9.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.1
Excellent endurance - maintaining pace better than field
Your pace drop: +3.1%
Race avg drop: +9.1%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:04 | 4:04 | -0.2% | 15th | 4:43 |
| Run 2 | 4:07 | 4:06 | +0.2% | 14th | 4:45 |
| Run 3 | 4:42 | 4:25 | +6.3% | 26th | 5:13 |
| Run 4 | 4:25 | 4:22 | +0.9% | 15th | 5:11 |
| Run 5 | 4:19 | 4:28 | -3.4% | 9th | 5:16 |
| Run 6 | 4:20 | 4:24 | -1.7% | 11th | 5:10 |
| Run 7 | 4:06 | 4:23 | -6.6% | 4th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 10.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 26.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 23.9% slower than expected
- → Specific weakness: Wall Balls - 12.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:09 | +0.8% | 18th | 4:28 |
| Sled Push | strength | 2:11 | 2:20 | -6.6% | 7th | 3:00 |
| Sled Pull | strength | 4:57 | 3:54 | +26.6% | 51th | 5:03 |
| Burpee Broad Jump | aerobic | 5:09 | 4:09 | +23.9% | 39th | 5:47 |
| Row | aerobic | 4:36 | 4:26 | +3.4% | 29th | 4:49 |
| Farmers Carry | strength | 1:56 | 1:43 | +11.8% | 30th | 2:15 |
| Sandbag Lunges | strength | 4:22 | 4:02 | +7.8% | 24th | 5:17 |
| Wall Balls | strength | 5:33 | 4:55 | +12.7% | 26th | 7:01 |
| Total Running | running | 30:03 | 30:35 | -1.8% | 11th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength