Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.1
Average pacing - similar fatigue to field
Your pace drop: +10.3%
Race avg drop: +9.1%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:15 | 4:04 | +4.1% | 24th | 4:43 |
| Run 2 | 4:31 | 4:06 | +9.8% | 39th | 4:45 |
| Run 3 | 4:44 | 4:25 | +6.9% | 28th | 5:13 |
| Run 4 | 4:44 | 4:22 | +8.0% | 30th | 5:11 |
| Run 5 | 4:48 | 4:28 | +7.2% | 29th | 5:16 |
| Run 6 | 4:51 | 4:24 | +9.8% | 36th | 5:10 |
| Run 7 | 4:49 | 4:23 | +9.5% | 35th | 5:09 |
Training Recommendations
- → Focus on running endurance - 6.8% below expected on total running time
- → Focus on lower body/quad strength - 4.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 14.4% slower than expected
- → Specific weakness: Sandbag Lunges - 7.6% slower than expected
- → Specific weakness: Total Running - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:10 | +4.0% | 36th | 4:28 |
| Sled Push | strength | 2:28 | 2:20 | +5.2% | 21th | 3:00 |
| Sled Pull | strength | 3:33 | 3:55 | -9.4% | 6th | 5:03 |
| Burpee Broad Jump | aerobic | 3:33 | 4:10 | -14.9% | 4th | 5:47 |
| Row | aerobic | 4:24 | 4:27 | -1.2% | 11th | 4:49 |
| Farmers Carry | strength | 1:59 | 1:43 | +14.4% | 34th | 2:15 |
| Sandbag Lunges | strength | 4:22 | 4:03 | +7.6% | 24th | 5:17 |
| Wall Balls | strength | 5:09 | 4:56 | +4.2% | 17th | 7:01 |
| Total Running | running | 32:42 | 30:37 | +6.8% | 28th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength