Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
257
Total Time
1:12:25
Overall Percentile
14.8
Lower is faster
Category Performance Summary
aerobic
+2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +19.5%
Race avg drop: +9.1%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:09 | 4:05 | +1.6% | 18th | 4:43 |
| Run 2 | 4:14 | 4:07 | +2.8% | 20th | 4:45 |
| Run 3 | 4:30 | 4:26 | +1.5% | 17th | 5:13 |
| Run 4 | 4:54 | 4:23 | +11.7% | 39th | 5:11 |
| Run 5 | 5:00 | 4:28 | +11.6% | 40th | 5:16 |
| Run 6 | 5:08 | 4:25 | +16.1% | 53th | 5:10 |
| Run 7 | 4:53 | 4:24 | +10.9% | 40th | 5:09 |
Training Recommendations
- → Focus on running endurance - 7.0% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 24.0% slower than expected
- → Specific weakness: Total Running - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:49 | 4:10 | -8.5% | 0th | 4:28 |
| Sled Push | strength | 2:14 | 2:20 | -4.9% | 9th | 3:00 |
| Sled Pull | strength | 3:03 | 3:55 | -22.3% | 1th | 5:03 |
| Burpee Broad Jump | aerobic | 5:11 | 4:10 | +24.0% | 40th | 5:47 |
| Row | aerobic | 4:09 | 4:27 | -6.8% | 1th | 4:49 |
| Farmers Carry | strength | 1:47 | 1:44 | +2.7% | 18th | 2:15 |
| Sandbag Lunges | strength | 3:20 | 4:04 | -18.0% | 2th | 5:17 |
| Wall Balls | strength | 4:20 | 4:57 | -12.6% | 4th | 7:01 |
| Total Running | running | 32:48 | 30:39 | +7.0% | 29th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength