Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
277
Total Time
1:12:46
Overall Percentile
15.8
Lower is faster
Category Performance Summary
aerobic
+6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +13.6%
Race avg drop: +9.1%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:06 | 4:06 | -0.0% | 16th | 4:43 |
| Run 2 | 4:07 | 4:08 | -0.4% | 14th | 4:45 |
| Run 3 | 4:29 | 4:27 | +0.6% | 16th | 5:13 |
| Run 4 | 4:36 | 4:24 | +4.3% | 24th | 5:11 |
| Run 5 | 4:55 | 4:30 | +9.2% | 35th | 5:16 |
| Run 6 | 4:34 | 4:26 | +2.9% | 22th | 5:10 |
| Run 7 | 4:46 | 4:25 | +7.8% | 32th | 5:09 |
Training Recommendations
- → Focus on aerobic capacity - 6.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 10.2% slower than expected
- → Specific weakness: Sandbag Lunges - 7.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:10 | +3.7% | 36th | 4:28 |
| Sled Push | strength | 2:09 | 2:21 | -9.1% | 6th | 3:00 |
| Sled Pull | strength | 3:41 | 3:57 | -6.9% | 9th | 5:03 |
| Burpee Broad Jump | aerobic | 4:29 | 4:13 | +6.2% | 22th | 5:47 |
| Row | aerobic | 4:55 | 4:27 | +10.2% | 64th | 4:49 |
| Farmers Carry | strength | 1:35 | 1:44 | -9.5% | 5th | 2:15 |
| Sandbag Lunges | strength | 4:24 | 4:05 | +7.4% | 24th | 5:17 |
| Wall Balls | strength | 5:07 | 5:00 | +2.2% | 16th | 7:01 |
| Total Running | running | 31:33 | 30:47 | +2.5% | 20th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength