Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
-8.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 22.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +38.3%
Race avg drop: +15.7%
Trend per run: +6.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:27 | 5:36 | -2.9% | 82th | 4:47 |
| Run 2 | 6:52 | 6:44 | +1.8% | 89th | 5:43 |
| Run 3 | 7:04 | 7:02 | +0.4% | 87th | 5:58 |
| Run 4 | 7:33 | 7:06 | +6.3% | 93th | 6:00 |
| Run 5 | 7:34 | 7:14 | +4.6% | 91th | 6:07 |
| Run 6 | 8:46 | 7:06 | +23.3% | 100th | 6:02 |
| Run 7 | 8:16 | 7:09 | +15.4% | 98th | 6:04 |
Training Recommendations
- → Focus on running endurance - 7.1% below expected on total running time
- → Specific weakness: Total Running - 7.1% slower than expected
- → Specific weakness: Sled Push - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:24 | -8.1% | 45th | 4:07 |
| Sled Push | strength | 2:24 | 2:14 | +6.8% | 93th | 1:54 |
| Sled Pull | strength | 3:45 | 4:27 | -15.7% | 58th | 3:41 |
| Burpee Broad Jump | aerobic | 3:35 | 4:22 | -18.1% | 60th | 3:28 |
| Row | aerobic | 5:03 | 5:04 | -0.3% | 86th | 4:40 |
| Farmers Carry | strength | 1:41 | 1:57 | -13.9% | 57th | 1:40 |
| Sandbag Lunges | strength | 3:54 | 4:45 | -18.1% | 57th | 3:50 |
| Wall Balls | strength | 4:05 | 5:14 | -22.0% | 36th | 4:26 |
| Total Running | running | 51:32 | 48:06 | +7.1% | 93th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength