Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.2
Good pacing - slightly better endurance than average
Your pace drop: +5.9%
Race avg drop: +9.1%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:53 | 3:40 | +5.8% | 8th | 4:43 |
| Run 2 | 3:58 | 3:42 | +7.0% | 9th | 4:45 |
| Run 3 | 4:14 | 3:55 | +8.0% | 8th | 5:13 |
| Run 4 | 4:04 | 3:52 | +5.1% | 5th | 5:11 |
| Run 5 | 4:09 | 3:57 | +4.7% | 5th | 5:16 |
| Run 6 | 4:15 | 3:55 | +8.1% | 8th | 5:10 |
| Run 7 | 4:04 | 3:54 | +3.8% | 4th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 9.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.8% below expected on total running time
- → Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 22.2% slower than expected
- → Specific weakness: Sled Push - 16.2% slower than expected
- → Specific weakness: SkiErg - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 3:58 | +9.2% | 36th | 4:28 |
| Sled Push | strength | 2:14 | 1:55 | +16.2% | 9th | 3:00 |
| Sled Pull | strength | 3:20 | 3:11 | +4.4% | 3th | 5:03 |
| Burpee Broad Jump | aerobic | 3:12 | 3:07 | +2.2% | 2th | 5:47 |
| Row | aerobic | 4:16 | 4:12 | +1.4% | 3th | 4:49 |
| Farmers Carry | strength | 1:31 | 1:23 | +8.4% | 3th | 2:15 |
| Sandbag Lunges | strength | 3:09 | 3:16 | -3.7% | 1th | 5:17 |
| Wall Balls | strength | 4:25 | 3:36 | +22.2% | 5th | 7:01 |
| Total Running | running | 28:37 | 27:18 | +4.8% | 5th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength