Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.9
Good pacing - slightly better endurance than average
Your pace drop: +6.2%
Race avg drop: +9.1%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:20 | 4:06 | +5.3% | 29th | 4:43 |
| Run 2 | 4:30 | 4:08 | +8.5% | 38th | 4:45 |
| Run 3 | 4:50 | 4:28 | +8.1% | 33th | 5:13 |
| Run 4 | 4:44 | 4:25 | +6.9% | 30th | 5:11 |
| Run 5 | 5:04 | 4:31 | +12.1% | 44th | 5:16 |
| Run 6 | 4:52 | 4:27 | +9.2% | 37th | 5:10 |
| Run 7 | 4:31 | 4:26 | +1.7% | 20th | 5:09 |
Training Recommendations
- → Focus on running endurance - 6.3% below expected on total running time
- → Focus on lower body/quad strength - 3.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 22.1% slower than expected
- → Specific weakness: Wall Balls - 7.5% slower than expected
- → Specific weakness: Total Running - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:11 | +1.6% | 24th | 4:28 |
| Sled Push | strength | 2:25 | 2:22 | +1.5% | 18th | 3:00 |
| Sled Pull | strength | 3:45 | 3:58 | -5.8% | 10th | 5:03 |
| Burpee Broad Jump | aerobic | 4:27 | 4:15 | +4.5% | 21th | 5:47 |
| Row | aerobic | 4:22 | 4:28 | -2.4% | 8th | 4:49 |
| Farmers Carry | strength | 2:09 | 1:45 | +22.1% | 49th | 2:15 |
| Sandbag Lunges | strength | 3:54 | 4:07 | -5.5% | 11th | 5:17 |
| Wall Balls | strength | 5:26 | 5:03 | +7.5% | 23th | 7:01 |
| Total Running | running | 32:51 | 30:54 | +6.3% | 29th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength