Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.1
Average pacing - similar fatigue to field
Your pace drop: +8.1%
Race avg drop: +9.1%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:26 | 4:07 | +7.6% | 35th | 4:43 |
| Run 2 | 4:27 | 4:09 | +7.1% | 34th | 4:45 |
| Run 3 | 4:32 | 4:28 | +1.2% | 19th | 5:13 |
| Run 4 | 4:42 | 4:25 | +6.0% | 28th | 5:11 |
| Run 5 | 4:38 | 4:31 | +2.4% | 20th | 5:16 |
| Run 6 | 4:46 | 4:27 | +6.8% | 32th | 5:10 |
| Run 7 | 4:50 | 4:26 | +8.7% | 37th | 5:09 |
Training Recommendations
- → Focus on running endurance - 4.5% below expected on total running time
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 15.3% slower than expected
- → Specific weakness: SkiErg - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:11 | +7.1% | 55th | 4:28 |
| Sled Push | strength | 2:45 | 2:23 | +15.3% | 39th | 3:00 |
| Sled Pull | strength | 4:11 | 3:59 | +4.8% | 23th | 5:03 |
| Burpee Broad Jump | aerobic | 4:16 | 4:16 | -0.1% | 16th | 5:47 |
| Row | aerobic | 4:38 | 4:28 | +3.5% | 33th | 4:49 |
| Farmers Carry | strength | 1:47 | 1:45 | +1.0% | 18th | 2:15 |
| Sandbag Lunges | strength | 3:59 | 4:08 | -3.7% | 13th | 5:17 |
| Wall Balls | strength | 5:01 | 5:04 | -1.1% | 14th | 7:01 |
| Total Running | running | 32:21 | 30:57 | +4.5% | 26th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength