Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+46.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-15.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.7
Average pacing - similar fatigue to field
Your pace drop: +8.5%
Race avg drop: +9.1%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:27 | 4:07 | -16.3% | 0th | 4:43 |
| Run 2 | 3:39 | 4:09 | -12.2% | 2th | 4:45 |
| Run 3 | 3:58 | 4:28 | -11.5% | 2th | 5:13 |
| Run 4 | 3:40 | 4:26 | -17.3% | 0th | 5:11 |
| Run 5 | 3:48 | 4:31 | -16.1% | 0th | 5:16 |
| Run 6 | 3:47 | 4:27 | -15.3% | 0th | 5:10 |
| Run 7 | 3:55 | 4:26 | -11.9% | 2th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 46.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 98.1% slower than expected
- → Specific weakness: Wall Balls - 72.3% slower than expected
- → Specific weakness: Sandbag Lunges - 42.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:11 | -2.9% | 6th | 4:28 |
| Sled Push | strength | 2:10 | 2:23 | -9.2% | 7th | 3:00 |
| Sled Pull | strength | 5:06 | 3:59 | +27.7% | 56th | 5:03 |
| Burpee Broad Jump | aerobic | 5:01 | 4:16 | +17.3% | 35th | 5:47 |
| Row | aerobic | 4:19 | 4:28 | -3.6% | 5th | 4:49 |
| Farmers Carry | strength | 3:30 | 1:46 | +98.1% | 98th | 2:15 |
| Sandbag Lunges | strength | 5:55 | 4:08 | +42.9% | 72th | 5:17 |
| Wall Balls | strength | 8:45 | 5:04 | +72.3% | 82th | 7:01 |
| Total Running | running | 26:14 | 30:58 | -15.3% | 1th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength