Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.0
Good pacing - slightly better endurance than average
Your pace drop: +4.1%
Race avg drop: +9.1%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:25 | 4:08 | +6.7% | 34th | 4:43 |
| Run 2 | 4:02 | 4:10 | -3.4% | 11th | 4:45 |
| Run 3 | 4:24 | 4:30 | -2.3% | 13th | 5:13 |
| Run 4 | 4:26 | 4:27 | -0.5% | 16th | 5:11 |
| Run 5 | 4:32 | 4:32 | -0.4% | 16th | 5:16 |
| Run 6 | 4:27 | 4:29 | -0.8% | 16th | 5:10 |
| Run 7 | 4:21 | 4:28 | -2.6% | 13th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 18.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 27.3% slower than expected
- → Specific weakness: Sandbag Lunges - 22.6% slower than expected
- → Specific weakness: Sled Pull - 15.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:11 | +8.8% | 65th | 4:28 |
| Sled Push | strength | 2:45 | 2:24 | +14.4% | 39th | 3:00 |
| Sled Pull | strength | 4:40 | 4:01 | +15.9% | 40th | 5:03 |
| Burpee Broad Jump | aerobic | 4:03 | 4:19 | -6.2% | 11th | 5:47 |
| Row | aerobic | 4:54 | 4:29 | +9.2% | 63th | 4:49 |
| Farmers Carry | strength | 2:16 | 1:46 | +27.3% | 58th | 2:15 |
| Sandbag Lunges | strength | 5:07 | 4:10 | +22.6% | 49th | 5:17 |
| Wall Balls | strength | 5:44 | 5:08 | +11.7% | 29th | 7:01 |
| Total Running | running | 30:37 | 31:06 | -1.6% | 14th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength