Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.5
Average pacing - similar fatigue to field
Your pace drop: +9.7%
Race avg drop: +9.1%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:55 | 4:10 | -6.3% | 9th | 4:43 |
| Run 2 | 3:50 | 4:12 | -9.0% | 5th | 4:45 |
| Run 3 | 4:18 | 4:33 | -5.5% | 10th | 5:13 |
| Run 4 | 4:10 | 4:30 | -7.5% | 7th | 5:11 |
| Run 5 | 4:19 | 4:35 | -6.1% | 9th | 5:16 |
| Run 6 | 4:13 | 4:31 | -7.0% | 7th | 5:10 |
| Run 7 | 4:17 | 4:30 | -5.1% | 10th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 12.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 30.5% slower than expected
- → Specific weakness: Farmers Carry - 19.5% slower than expected
- → Specific weakness: Sandbag Lunges - 15.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:12 | +5.6% | 51th | 4:28 |
| Sled Push | strength | 2:11 | 2:26 | -10.7% | 7th | 3:00 |
| Sled Pull | strength | 4:19 | 4:05 | +5.4% | 27th | 5:03 |
| Burpee Broad Jump | aerobic | 4:35 | 4:24 | +3.8% | 24th | 5:47 |
| Row | aerobic | 4:58 | 4:30 | +10.2% | 68th | 4:49 |
| Farmers Carry | strength | 2:10 | 1:48 | +19.5% | 50th | 2:15 |
| Sandbag Lunges | strength | 4:55 | 4:14 | +15.8% | 42th | 5:17 |
| Wall Balls | strength | 6:52 | 5:15 | +30.5% | 55th | 7:01 |
| Total Running | running | 29:02 | 31:25 | -7.6% | 7th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength