Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.7
Average pacing - similar fatigue to field
Your pace drop: +10.8%
Race avg drop: +9.1%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:07 | 4:11 | -1.7% | 17th | 4:43 |
| Run 2 | 4:02 | 4:13 | -4.4% | 11th | 4:45 |
| Run 3 | 4:34 | 4:33 | +0.1% | 20th | 5:13 |
| Run 4 | 4:14 | 4:30 | -6.3% | 9th | 5:11 |
| Run 5 | 4:25 | 4:36 | -4.1% | 12th | 5:16 |
| Run 6 | 4:28 | 4:32 | -1.6% | 17th | 5:10 |
| Run 7 | 4:34 | 4:31 | +1.0% | 22th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 12.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 30.5% slower than expected
- → Specific weakness: Wall Balls - 23.3% slower than expected
- → Specific weakness: Sled Pull - 17.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:13 | +1.5% | 30th | 4:28 |
| Sled Push | strength | 3:12 | 2:27 | +30.5% | 65th | 3:00 |
| Sled Pull | strength | 4:50 | 4:06 | +17.7% | 46th | 5:03 |
| Burpee Broad Jump | aerobic | 3:53 | 4:26 | -12.5% | 8th | 5:47 |
| Row | aerobic | 4:59 | 4:30 | +10.4% | 69th | 4:49 |
| Farmers Carry | strength | 1:44 | 1:49 | -4.7% | 15th | 2:15 |
| Sandbag Lunges | strength | 3:59 | 4:15 | -6.5% | 13th | 5:17 |
| Wall Balls | strength | 6:31 | 5:17 | +23.3% | 46th | 7:01 |
| Total Running | running | 30:24 | 31:29 | -3.5% | 13th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength