Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+11.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +11.3%
Race avg drop: +9.1%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:19 | 4:11 | +2.8% | 28th | 4:43 |
| Run 2 | 4:25 | 4:14 | +4.3% | 32th | 4:45 |
| Run 3 | 4:53 | 4:34 | +6.7% | 36th | 5:13 |
| Run 4 | 5:01 | 4:31 | +10.7% | 47th | 5:11 |
| Run 5 | 4:56 | 4:37 | +6.7% | 36th | 5:16 |
| Run 6 | 4:53 | 4:33 | +7.1% | 38th | 5:10 |
| Run 7 | 4:50 | 4:32 | +6.5% | 37th | 5:09 |
Training Recommendations
- → Focus on aerobic capacity - 11.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 5.3% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 33.4% slower than expected
- → Specific weakness: Total Running - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:13 | +2.5% | 36th | 4:28 |
| Sled Push | strength | 2:20 | 2:28 | -5.4% | 14th | 3:00 |
| Sled Pull | strength | 3:56 | 4:07 | -4.8% | 15th | 5:03 |
| Burpee Broad Jump | aerobic | 5:58 | 4:28 | +33.4% | 59th | 5:47 |
| Row | aerobic | 4:29 | 4:31 | -0.8% | 19th | 4:49 |
| Farmers Carry | strength | 1:41 | 1:49 | -8.0% | 10th | 2:15 |
| Sandbag Lunges | strength | 3:55 | 4:17 | -8.7% | 11th | 5:17 |
| Wall Balls | strength | 5:03 | 5:19 | -5.3% | 15th | 7:01 |
| Total Running | running | 33:17 | 31:36 | +5.3% | 33th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength