Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +13.8%
Race avg drop: +9.1%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:50 | 4:12 | -9.1% | 6th | 4:43 |
| Run 2 | 4:21 | 4:14 | +2.4% | 27th | 4:45 |
| Run 3 | 4:42 | 4:35 | +2.2% | 26th | 5:13 |
| Run 4 | 4:33 | 4:33 | -0.1% | 22th | 5:11 |
| Run 5 | 4:37 | 4:38 | -0.6% | 20th | 5:16 |
| Run 6 | 4:36 | 4:34 | +0.5% | 23th | 5:10 |
| Run 7 | 4:43 | 4:33 | +3.5% | 29th | 5:09 |
Training Recommendations
- → Focus on aerobic capacity - 8.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 41.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.4% slower than expected
- → Specific weakness: SkiErg - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:14 | +6.3% | 57th | 4:28 |
| Sled Push | strength | 2:24 | 2:29 | -3.4% | 17th | 3:00 |
| Sled Pull | strength | 3:59 | 4:09 | -4.3% | 16th | 5:03 |
| Burpee Broad Jump | aerobic | 5:18 | 4:30 | +17.4% | 43th | 5:47 |
| Row | aerobic | 4:33 | 4:31 | +0.4% | 24th | 4:49 |
| Farmers Carry | strength | 1:46 | 1:50 | -4.2% | 17th | 2:15 |
| Sandbag Lunges | strength | 6:06 | 4:19 | +41.2% | 76th | 5:17 |
| Wall Balls | strength | 5:15 | 5:23 | -2.5% | 19th | 7:01 |
| Total Running | running | 31:22 | 31:44 | -1.2% | 19th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength