Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.9
Average pacing - similar fatigue to field
Your pace drop: +8.2%
Race avg drop: +9.1%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:21 | 4:14 | +2.7% | 30th | 4:43 |
| Run 2 | 4:11 | 4:16 | -2.0% | 17th | 4:45 |
| Run 3 | 5:02 | 4:37 | +8.9% | 44th | 5:13 |
| Run 4 | 4:35 | 4:34 | +0.1% | 23th | 5:11 |
| Run 5 | 4:25 | 4:40 | -5.4% | 12th | 5:16 |
| Run 6 | 4:49 | 4:35 | +4.7% | 34th | 5:10 |
| Run 7 | 4:25 | 4:34 | -3.6% | 15th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 10.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 20.0% slower than expected
- → Specific weakness: Farmers Carry - 16.5% slower than expected
- → Specific weakness: Sandbag Lunges - 15.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:14 | -4.6% | 6th | 4:28 |
| Sled Push | strength | 2:24 | 2:30 | -4.1% | 17th | 3:00 |
| Sled Pull | strength | 4:16 | 4:11 | +1.7% | 25th | 5:03 |
| Burpee Broad Jump | aerobic | 5:01 | 4:33 | +10.0% | 35th | 5:47 |
| Row | aerobic | 4:17 | 4:32 | -5.7% | 4th | 4:49 |
| Farmers Carry | strength | 2:10 | 1:51 | +16.5% | 50th | 2:15 |
| Sandbag Lunges | strength | 5:03 | 4:21 | +15.9% | 47th | 5:17 |
| Wall Balls | strength | 6:32 | 5:26 | +20.0% | 47th | 7:01 |
| Total Running | running | 31:48 | 31:53 | -0.3% | 22th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength