Performance Analysis
Rimini 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Benjamin Deneriaz
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
40
Total Time
1:04:30
Overall Percentile
2.3
Lower is faster
Category Performance Summary
aerobic
+10.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.3
Average pacing - similar fatigue to field
Your pace drop: +8.8%
Race avg drop: +9.1%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:50 | 3:43 | +3.1% | 6th | 4:43 |
| Run 2 | 3:44 | 3:45 | -0.5% | 3th | 4:45 |
| Run 3 | 3:56 | 3:58 | -1.1% | 2th | 5:13 |
| Run 4 | 3:58 | 3:55 | +1.0% | 3th | 5:11 |
| Run 5 | 4:07 | 4:01 | +2.4% | 4th | 5:16 |
| Run 6 | 4:02 | 3:59 | +1.2% | 3th | 5:10 |
| Run 7 | 4:12 | 3:58 | +5.8% | 8th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 16.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 37.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 24.3% slower than expected
- → Specific weakness: Wall Balls - 17.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 3:59 | +4.0% | 13th | 4:28 |
| Sled Push | strength | 2:43 | 1:58 | +37.9% | 37th | 3:00 |
| Sled Pull | strength | 3:26 | 3:16 | +4.9% | 4th | 5:03 |
| Burpee Broad Jump | aerobic | 4:02 | 3:14 | +24.3% | 11th | 5:47 |
| Row | aerobic | 4:21 | 4:14 | +2.7% | 7th | 4:49 |
| Farmers Carry | strength | 1:41 | 1:26 | +17.2% | 10th | 2:15 |
| Sandbag Lunges | strength | 3:30 | 3:21 | +4.2% | 4th | 5:17 |
| Wall Balls | strength | 4:25 | 3:45 | +17.4% | 5th | 7:01 |
| Total Running | running | 27:49 | 27:40 | +0.5% | 3th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength