Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.1
Excellent endurance - maintaining pace better than field
Your pace drop: -2.0%
Race avg drop: +9.1%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:10 | 4:16 | +21.0% | 78th | 4:43 |
| Run 2 | 4:49 | 4:18 | +11.9% | 58th | 4:45 |
| Run 3 | 4:58 | 4:39 | +6.4% | 41th | 5:13 |
| Run 4 | 5:00 | 4:37 | +8.2% | 46th | 5:11 |
| Run 5 | 5:00 | 4:42 | +6.1% | 40th | 5:16 |
| Run 6 | 4:52 | 4:38 | +4.8% | 37th | 5:10 |
| Run 7 | 4:55 | 4:37 | +6.4% | 42th | 5:09 |
Training Recommendations
- → Focus on running endurance - 7.9% below expected on total running time
- → Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 13.2% slower than expected
- → Specific weakness: Total Running - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:15 | +0.9% | 32th | 4:28 |
| Sled Push | strength | 2:26 | 2:32 | -4.2% | 19th | 3:00 |
| Sled Pull | strength | 3:35 | 4:15 | -15.9% | 6th | 5:03 |
| Burpee Broad Jump | aerobic | 5:16 | 4:39 | +13.2% | 42th | 5:47 |
| Row | aerobic | 4:34 | 4:33 | +0.1% | 26th | 4:49 |
| Farmers Carry | strength | 1:36 | 1:53 | -15.3% | 5th | 2:15 |
| Sandbag Lunges | strength | 3:47 | 4:25 | -14.5% | 8th | 5:17 |
| Wall Balls | strength | 5:15 | 5:33 | -5.6% | 19th | 7:01 |
| Total Running | running | 34:44 | 32:10 | +7.9% | 45th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength