Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Lorenzo Vernaglione
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
433
Total Time
1:16:38
Overall Percentile
24.8
Lower is faster
Category Performance Summary
aerobic
+2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.7
Average pacing - similar fatigue to field
Your pace drop: +7.5%
Race avg drop: +9.1%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:33 | 4:16 | +6.3% | 42th | 4:43 |
| Run 2 | 4:23 | 4:18 | +1.6% | 29th | 4:45 |
| Run 3 | 4:47 | 4:40 | +2.2% | 30th | 5:13 |
| Run 4 | 4:48 | 4:38 | +3.6% | 34th | 5:11 |
| Run 5 | 4:58 | 4:43 | +5.1% | 38th | 5:16 |
| Run 6 | 4:49 | 4:39 | +3.5% | 34th | 5:10 |
| Run 7 | 4:47 | 4:37 | +3.2% | 33th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 3.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 18.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:15 | -0.8% | 22th | 4:28 |
| Sled Push | strength | 2:40 | 2:32 | +4.6% | 34th | 3:00 |
| Sled Pull | strength | 5:03 | 4:16 | +18.1% | 55th | 5:03 |
| Burpee Broad Jump | aerobic | 5:11 | 4:40 | +10.9% | 40th | 5:47 |
| Row | aerobic | 4:27 | 4:34 | -2.6% | 16th | 4:49 |
| Farmers Carry | strength | 1:51 | 1:53 | -2.4% | 23th | 2:15 |
| Sandbag Lunges | strength | 4:16 | 4:26 | -4.0% | 20th | 5:17 |
| Wall Balls | strength | 5:33 | 5:35 | -0.8% | 26th | 7:01 |
| Total Running | running | 33:05 | 32:15 | +2.6% | 31th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength