Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +20.0%
Race avg drop: +9.1%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:59 | 4:17 | -7.0% | 11th | 4:43 |
| Run 2 | 4:11 | 4:19 | -3.1% | 17th | 4:45 |
| Run 3 | 4:54 | 4:40 | +4.6% | 38th | 5:13 |
| Run 4 | 4:57 | 4:38 | +6.7% | 42th | 5:11 |
| Run 5 | 4:57 | 4:43 | +4.6% | 37th | 5:16 |
| Run 6 | 4:45 | 4:39 | +2.0% | 30th | 5:10 |
| Run 7 | 5:03 | 4:38 | +8.9% | 50th | 5:09 |
Training Recommendations
- → Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 15.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.7% slower than expected
- → Specific weakness: Sled Push - 11.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:16 | +4.7% | 53th | 4:28 |
| Sled Push | strength | 2:51 | 2:33 | +11.6% | 45th | 3:00 |
| Sled Pull | strength | 4:04 | 4:16 | -5.0% | 19th | 5:03 |
| Burpee Broad Jump | aerobic | 5:14 | 4:41 | +11.7% | 41th | 5:47 |
| Row | aerobic | 4:30 | 4:34 | -1.6% | 20th | 4:49 |
| Farmers Carry | strength | 1:42 | 1:53 | -10.5% | 12th | 2:15 |
| Sandbag Lunges | strength | 4:23 | 4:27 | -1.5% | 24th | 5:17 |
| Wall Balls | strength | 6:28 | 5:36 | +15.4% | 45th | 7:01 |
| Total Running | running | 32:46 | 32:17 | +1.5% | 28th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength