Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +13.9%
Race avg drop: +9.1%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:23 | 4:17 | +2.0% | 32th | 4:43 |
| Run 2 | 4:22 | 4:19 | +0.8% | 28th | 4:45 |
| Run 3 | 4:45 | 4:42 | +1.0% | 29th | 5:13 |
| Run 4 | 4:32 | 4:39 | -2.7% | 21th | 5:11 |
| Run 5 | 4:47 | 4:44 | +0.7% | 29th | 5:16 |
| Run 6 | 4:52 | 4:40 | +4.1% | 37th | 5:10 |
| Run 7 | 5:06 | 4:39 | +9.6% | 53th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 12.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 42.2% slower than expected
- → Specific weakness: Sandbag Lunges - 15.3% slower than expected
- → Specific weakness: Sled Push - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:16 | -1.4% | 20th | 4:28 |
| Sled Push | strength | 2:42 | 2:34 | +5.1% | 36th | 3:00 |
| Sled Pull | strength | 4:14 | 4:18 | -1.7% | 24th | 5:03 |
| Burpee Broad Jump | aerobic | 4:33 | 4:43 | -3.7% | 23th | 5:47 |
| Row | aerobic | 4:41 | 4:34 | +2.3% | 39th | 4:49 |
| Farmers Carry | strength | 2:43 | 1:54 | +42.2% | 83th | 2:15 |
| Sandbag Lunges | strength | 5:10 | 4:28 | +15.3% | 51th | 5:17 |
| Wall Balls | strength | 5:46 | 5:39 | +2.0% | 30th | 7:01 |
| Total Running | running | 32:47 | 32:24 | +1.2% | 28th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength