Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+9.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.7
Excellent endurance - maintaining pace better than field
Your pace drop: +0.4%
Race avg drop: +9.1%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:11 | 4:18 | -2.8% | 20th | 4:43 |
| Run 2 | 4:15 | 4:20 | -2.0% | 21th | 4:45 |
| Run 3 | 4:25 | 4:42 | -6.2% | 14th | 5:13 |
| Run 4 | 4:21 | 4:39 | -6.8% | 12th | 5:11 |
| Run 5 | 4:25 | 4:45 | -7.1% | 12th | 5:16 |
| Run 6 | 4:18 | 4:40 | -8.2% | 10th | 5:10 |
| Run 7 | 4:10 | 4:39 | -10.6% | 7th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 20.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 45.0% slower than expected
- → Specific weakness: Wall Balls - 36.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 27.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:16 | -1.4% | 20th | 4:28 |
| Sled Push | strength | 3:44 | 2:34 | +45.0% | 86th | 3:00 |
| Sled Pull | strength | 5:00 | 4:19 | +15.8% | 53th | 5:03 |
| Burpee Broad Jump | aerobic | 6:01 | 4:44 | +27.0% | 61th | 5:47 |
| Row | aerobic | 4:39 | 4:35 | +1.4% | 35th | 4:49 |
| Farmers Carry | strength | 2:00 | 1:54 | +4.4% | 36th | 2:15 |
| Sandbag Lunges | strength | 4:32 | 4:29 | +0.9% | 29th | 5:17 |
| Wall Balls | strength | 7:45 | 5:40 | +36.6% | 70th | 7:01 |
| Total Running | running | 30:05 | 32:27 | -7.3% | 11th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength