Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.9
Average pacing - similar fatigue to field
Your pace drop: +10.0%
Race avg drop: +9.1%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:01 | 4:18 | -6.7% | 12th | 4:43 |
| Run 2 | 4:09 | 4:20 | -4.4% | 15th | 4:45 |
| Run 3 | 4:22 | 4:42 | -7.3% | 12th | 5:13 |
| Run 4 | 4:09 | 4:39 | -11.1% | 7th | 5:11 |
| Run 5 | 4:16 | 4:45 | -10.3% | 7th | 5:16 |
| Run 6 | 4:30 | 4:41 | -3.9% | 18th | 5:10 |
| Run 7 | 4:29 | 4:39 | -3.9% | 18th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 12.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 62.1% slower than expected
- → Specific weakness: Sled Pull - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:16 | -2.2% | 16th | 4:28 |
| Sled Push | strength | 2:18 | 2:34 | -10.7% | 12th | 3:00 |
| Sled Pull | strength | 4:39 | 4:19 | +7.6% | 39th | 5:03 |
| Burpee Broad Jump | aerobic | 4:54 | 4:44 | +3.4% | 32th | 5:47 |
| Row | aerobic | 4:29 | 4:35 | -2.2% | 19th | 4:49 |
| Farmers Carry | strength | 1:52 | 1:54 | -2.6% | 24th | 2:15 |
| Sandbag Lunges | strength | 4:43 | 4:29 | +5.0% | 36th | 5:17 |
| Wall Balls | strength | 9:12 | 5:40 | +62.1% | 85th | 7:01 |
| Total Running | running | 29:56 | 32:27 | -7.8% | 11th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength