Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.0
Moderate fatigue - consider endurance training
Your pace drop: +14.2%
Race avg drop: +9.1%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:38 | 3:43 | -2.6% | 1th | 4:43 |
| Run 2 | 3:39 | 3:45 | -3.1% | 2th | 4:45 |
| Run 3 | 3:59 | 3:59 | -0.3% | 3th | 5:13 |
| Run 4 | 4:04 | 3:56 | +3.1% | 5th | 5:11 |
| Run 5 | 4:11 | 4:02 | +3.6% | 6th | 5:16 |
| Run 6 | 4:10 | 4:00 | +4.1% | 6th | 5:10 |
| Run 7 | 4:09 | 3:59 | +4.1% | 6th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 14.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 24.3% slower than expected
- → Specific weakness: Sled Push - 20.1% slower than expected
- → Specific weakness: Farmers Carry - 18.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 3:59 | +0.9% | 5th | 4:28 |
| Sled Push | strength | 2:23 | 1:59 | +20.1% | 16th | 3:00 |
| Sled Pull | strength | 3:16 | 3:17 | -1.0% | 2th | 5:03 |
| Burpee Broad Jump | aerobic | 3:46 | 3:16 | +14.8% | 7th | 5:47 |
| Row | aerobic | 4:17 | 4:14 | +0.9% | 4th | 4:49 |
| Farmers Carry | strength | 1:43 | 1:26 | +18.6% | 13th | 2:15 |
| Sandbag Lunges | strength | 3:42 | 3:23 | +9.2% | 6th | 5:17 |
| Wall Balls | strength | 4:44 | 3:48 | +24.3% | 9th | 7:01 |
| Total Running | running | 27:50 | 27:47 | +0.2% | 3th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength