Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +13.3%
Race avg drop: +9.1%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:59 | 4:18 | -7.7% | 11th | 4:43 |
| Run 2 | 4:08 | 4:20 | -4.9% | 15th | 4:45 |
| Run 3 | 4:44 | 4:43 | +0.3% | 28th | 5:13 |
| Run 4 | 4:48 | 4:40 | +2.6% | 34th | 5:11 |
| Run 5 | 5:01 | 4:46 | +5.2% | 41th | 5:16 |
| Run 6 | 4:37 | 4:41 | -1.7% | 24th | 5:10 |
| Run 7 | 4:35 | 4:40 | -1.9% | 23th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 8.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 26.5% slower than expected
- → Specific weakness: Sled Push - 18.6% slower than expected
- → Specific weakness: Wall Balls - 16.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:16 | -4.7% | 8th | 4:28 |
| Sled Push | strength | 3:04 | 2:35 | +18.6% | 58th | 3:00 |
| Sled Pull | strength | 4:27 | 4:20 | +2.6% | 32th | 5:03 |
| Burpee Broad Jump | aerobic | 4:46 | 4:45 | +0.1% | 29th | 5:47 |
| Row | aerobic | 4:50 | 4:35 | +5.3% | 56th | 4:49 |
| Farmers Carry | strength | 2:26 | 1:55 | +26.5% | 70th | 2:15 |
| Sandbag Lunges | strength | 3:36 | 4:30 | -20.2% | 5th | 5:17 |
| Wall Balls | strength | 6:40 | 5:42 | +16.8% | 50th | 7:01 |
| Total Running | running | 31:52 | 32:32 | -2.1% | 22th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength