Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Place
470
Total Time
1:17:28
Overall Percentile
26.8
Lower is faster
Category Performance Summary
aerobic
+5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.5
Moderate fatigue - consider endurance training
Your pace drop: +15.6%
Race avg drop: +9.1%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:20 | 4:19 | +0.3% | 29th | 4:43 |
| Run 2 | 4:31 | 4:21 | +3.8% | 39th | 4:45 |
| Run 3 | 5:09 | 4:43 | +9.0% | 51th | 5:13 |
| Run 4 | 5:11 | 4:40 | +10.7% | 55th | 5:11 |
| Run 5 | 5:24 | 4:46 | +13.1% | 61th | 5:16 |
| Run 6 | 5:06 | 4:41 | +8.5% | 50th | 5:10 |
| Run 7 | 5:08 | 4:40 | +9.7% | 55th | 5:09 |
Training Recommendations
- → Focus on running endurance - 6.9% below expected on total running time
- → Focus on aerobic capacity - 5.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 14.5% slower than expected
- → Specific weakness: Total Running - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:17 | +2.3% | 43th | 4:28 |
| Sled Push | strength | 2:36 | 2:35 | +0.4% | 29th | 3:00 |
| Sled Pull | strength | 4:31 | 4:20 | +4.0% | 34th | 5:03 |
| Burpee Broad Jump | aerobic | 5:28 | 4:46 | +14.5% | 47th | 5:47 |
| Row | aerobic | 4:37 | 4:35 | +0.5% | 31th | 4:49 |
| Farmers Carry | strength | 1:44 | 1:55 | -10.1% | 15th | 2:15 |
| Sandbag Lunges | strength | 4:30 | 4:31 | -0.4% | 27th | 5:17 |
| Wall Balls | strength | 4:05 | 5:43 | -28.6% | 2th | 7:01 |
| Total Running | running | 34:49 | 32:34 | +6.9% | 46th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength