Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
484
Total Time
1:17:41
Overall Percentile
27.6
Lower is faster
Category Performance Summary
aerobic
-2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +13.6%
Race avg drop: +9.1%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:24 | 4:19 | +1.6% | 33th | 4:43 |
| Run 2 | 4:31 | 4:21 | +3.5% | 39th | 4:45 |
| Run 3 | 5:04 | 4:44 | +6.9% | 47th | 5:13 |
| Run 4 | 5:02 | 4:41 | +7.2% | 48th | 5:11 |
| Run 5 | 5:15 | 4:47 | +9.7% | 53th | 5:16 |
| Run 6 | 5:01 | 4:42 | +6.5% | 46th | 5:10 |
| Run 7 | 5:07 | 4:41 | +9.1% | 54th | 5:09 |
Training Recommendations
- → Focus on running endurance - 5.3% below expected on total running time
- → Focus on lower body/quad strength - 4.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 12.8% slower than expected
- → Specific weakness: Sled Pull - 5.8% slower than expected
- → Specific weakness: Total Running - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:17 | -3.3% | 13th | 4:28 |
| Sled Push | strength | 2:43 | 2:36 | +4.5% | 37th | 3:00 |
| Sled Pull | strength | 4:37 | 4:21 | +5.8% | 38th | 5:03 |
| Burpee Broad Jump | aerobic | 4:40 | 4:47 | -2.8% | 27th | 5:47 |
| Row | aerobic | 4:29 | 4:35 | -2.5% | 19th | 4:49 |
| Farmers Carry | strength | 2:11 | 1:56 | +12.8% | 52th | 2:15 |
| Sandbag Lunges | strength | 4:21 | 4:32 | -4.1% | 23th | 5:17 |
| Wall Balls | strength | 5:59 | 5:45 | +4.0% | 34th | 7:01 |
| Total Running | running | 34:24 | 32:39 | +5.3% | 42th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength