Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-10.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.1
Average pacing - similar fatigue to field
Your pace drop: +8.0%
Race avg drop: +9.1%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:34 | 4:20 | +5.1% | 44th | 4:43 |
| Run 2 | 4:35 | 4:22 | +4.7% | 44th | 4:45 |
| Run 3 | 5:14 | 4:45 | +9.9% | 55th | 5:13 |
| Run 4 | 5:09 | 4:43 | +9.2% | 53th | 5:11 |
| Run 5 | 4:39 | 4:48 | -3.3% | 21th | 5:16 |
| Run 6 | 5:03 | 4:43 | +6.7% | 48th | 5:10 |
| Run 7 | 4:50 | 4:42 | +2.6% | 37th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 12.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.9% below expected on total running time
- → Specific weakness: Wall Balls - 19.4% slower than expected
- → Specific weakness: Sled Push - 15.9% slower than expected
- → Specific weakness: Sled Pull - 13.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:17 | -1.1% | 24th | 4:28 |
| Sled Push | strength | 3:02 | 2:37 | +15.9% | 56th | 3:00 |
| Sled Pull | strength | 5:00 | 4:23 | +13.8% | 53th | 5:03 |
| Burpee Broad Jump | aerobic | 3:32 | 4:50 | -27.0% | 4th | 5:47 |
| Row | aerobic | 4:24 | 4:36 | -4.5% | 11th | 4:49 |
| Farmers Carry | strength | 2:10 | 1:56 | +11.2% | 50th | 2:15 |
| Sandbag Lunges | strength | 4:42 | 4:34 | +2.8% | 35th | 5:17 |
| Wall Balls | strength | 6:56 | 5:48 | +19.4% | 56th | 7:01 |
| Total Running | running | 34:04 | 32:47 | +3.9% | 39th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength