Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.8
Excellent endurance - maintaining pace better than field
Your pace drop: +2.3%
Race avg drop: +9.1%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:35 | 4:21 | +5.3% | 44th | 4:43 |
| Run 2 | 4:41 | 4:23 | +6.8% | 50th | 4:45 |
| Run 3 | 4:42 | 4:46 | -1.4% | 26th | 5:13 |
| Run 4 | 4:42 | 4:43 | -0.5% | 28th | 5:11 |
| Run 5 | 4:46 | 4:48 | -1.0% | 28th | 5:16 |
| Run 6 | 4:48 | 4:44 | +1.3% | 33th | 5:10 |
| Run 7 | 4:41 | 4:43 | -0.8% | 27th | 5:09 |
Training Recommendations
- → Focus on aerobic capacity - 7.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 28.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.0% slower than expected
- → Specific weakness: Sandbag Lunges - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:18 | +3.5% | 51th | 4:28 |
| Sled Push | strength | 3:22 | 2:37 | +28.3% | 74th | 3:00 |
| Sled Pull | strength | 4:25 | 4:24 | +0.3% | 31th | 5:03 |
| Burpee Broad Jump | aerobic | 5:47 | 4:51 | +19.0% | 55th | 5:47 |
| Row | aerobic | 4:36 | 4:36 | -0.3% | 29th | 4:49 |
| Farmers Carry | strength | 2:00 | 1:57 | +2.3% | 36th | 2:15 |
| Sandbag Lunges | strength | 5:04 | 4:35 | +10.5% | 47th | 5:17 |
| Wall Balls | strength | 5:26 | 5:49 | -6.8% | 23th | 7:01 |
| Total Running | running | 32:55 | 32:50 | +0.2% | 30th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength