Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.6
Excellent endurance - maintaining pace better than field
Your pace drop: +0.6%
Race avg drop: +9.1%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:06 | 4:21 | -5.9% | 16th | 4:43 |
| Run 2 | 4:34 | 4:23 | +4.1% | 43th | 4:45 |
| Run 3 | 6:01 | 4:46 | +26.1% | 86th | 5:13 |
| Run 4 | 4:57 | 4:43 | +4.7% | 42th | 5:11 |
| Run 5 | 4:44 | 4:49 | -1.8% | 26th | 5:16 |
| Run 6 | 4:36 | 4:44 | -3.0% | 23th | 5:10 |
| Run 7 | 4:07 | 4:43 | -12.8% | 5th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 4.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 29.3% slower than expected
- → Specific weakness: Wall Balls - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:18 | +1.1% | 39th | 4:28 |
| Sled Push | strength | 2:29 | 2:37 | -5.5% | 21th | 3:00 |
| Sled Pull | strength | 5:42 | 4:24 | +29.3% | 74th | 5:03 |
| Burpee Broad Jump | aerobic | 4:38 | 4:51 | -4.8% | 25th | 5:47 |
| Row | aerobic | 4:39 | 4:36 | +0.8% | 35th | 4:49 |
| Farmers Carry | strength | 2:02 | 1:57 | +3.9% | 39th | 2:15 |
| Sandbag Lunges | strength | 4:02 | 4:35 | -12.1% | 14th | 5:17 |
| Wall Balls | strength | 6:20 | 5:50 | +8.5% | 41th | 7:01 |
| Total Running | running | 33:05 | 32:52 | +0.7% | 31th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength