Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.8
Good pacing - slightly better endurance than average
Your pace drop: +6.3%
Race avg drop: +9.1%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:24 | 4:22 | +0.7% | 33th | 4:43 |
| Run 2 | 4:34 | 4:24 | +3.7% | 43th | 4:45 |
| Run 3 | 4:48 | 4:47 | +0.2% | 31th | 5:13 |
| Run 4 | 4:47 | 4:44 | +0.7% | 33th | 5:11 |
| Run 5 | 4:53 | 4:50 | +0.9% | 34th | 5:16 |
| Run 6 | 4:45 | 4:45 | -0.2% | 30th | 5:10 |
| Run 7 | 4:47 | 4:44 | +0.9% | 33th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 14.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 20.1% slower than expected
- → Specific weakness: Sled Push - 17.3% slower than expected
- → Specific weakness: Sandbag Lunges - 15.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:18 | -1.0% | 27th | 4:28 |
| Sled Push | strength | 3:06 | 2:38 | +17.3% | 59th | 3:00 |
| Sled Pull | strength | 5:00 | 4:26 | +12.7% | 53th | 5:03 |
| Burpee Broad Jump | aerobic | 5:10 | 4:54 | +5.3% | 39th | 5:47 |
| Row | aerobic | 4:37 | 4:37 | -0.1% | 31th | 4:49 |
| Farmers Carry | strength | 2:22 | 1:58 | +20.1% | 66th | 2:15 |
| Sandbag Lunges | strength | 5:21 | 4:37 | +15.8% | 57th | 5:17 |
| Wall Balls | strength | 6:14 | 5:53 | +5.8% | 39th | 7:01 |
| Total Running | running | 32:58 | 32:59 | -0.1% | 30th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength