Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
534
Total Time
1:18:43
Overall Percentile
30.5
Lower is faster
Category Performance Summary
aerobic
-3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.6
Average pacing - similar fatigue to field
Your pace drop: +9.8%
Race avg drop: +9.1%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:22 | 4:22 | -0.2% | 31th | 4:43 |
| Run 2 | 4:21 | 4:24 | -1.4% | 27th | 4:45 |
| Run 3 | 4:48 | 4:47 | +0.0% | 31th | 5:13 |
| Run 4 | 4:55 | 4:45 | +3.4% | 40th | 5:11 |
| Run 5 | 4:52 | 4:50 | +0.4% | 32th | 5:16 |
| Run 6 | 4:48 | 4:46 | +0.7% | 33th | 5:10 |
| Run 7 | 4:46 | 4:44 | +0.4% | 32th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 12.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 40.9% slower than expected
- → Specific weakness: Sandbag Lunges - 9.1% slower than expected
- → Specific weakness: Sled Pull - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:18 | +4.7% | 59th | 4:28 |
| Sled Push | strength | 3:44 | 2:38 | +40.9% | 86th | 3:00 |
| Sled Pull | strength | 4:46 | 4:26 | +7.2% | 43th | 5:03 |
| Burpee Broad Jump | aerobic | 3:54 | 4:55 | -20.8% | 9th | 5:47 |
| Row | aerobic | 4:53 | 4:37 | +5.6% | 61th | 4:49 |
| Farmers Carry | strength | 2:03 | 1:58 | +3.8% | 40th | 2:15 |
| Sandbag Lunges | strength | 5:03 | 4:37 | +9.1% | 47th | 5:17 |
| Wall Balls | strength | 6:01 | 5:54 | +1.9% | 35th | 7:01 |
| Total Running | running | 32:52 | 33:02 | -0.5% | 29th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength