Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.1
Excellent endurance - maintaining pace better than field
Your pace drop: +2.0%
Race avg drop: +9.1%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:07 | 3:45 | +9.6% | 17th | 4:43 |
| Run 2 | 4:11 | 3:47 | +10.4% | 17th | 4:45 |
| Run 3 | 4:20 | 4:01 | +7.7% | 11th | 5:13 |
| Run 4 | 4:23 | 3:58 | +10.3% | 14th | 5:11 |
| Run 5 | 4:23 | 4:04 | +7.7% | 11th | 5:16 |
| Run 6 | 4:15 | 4:01 | +5.5% | 8th | 5:10 |
| Run 7 | 4:13 | 4:00 | +5.0% | 8th | 5:09 |
Training Recommendations
- → Focus on running endurance - 6.7% below expected on total running time
- → Focus on lower body/quad strength - 6.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 16.7% slower than expected
- → Specific weakness: Farmers Carry - 14.7% slower than expected
- → Specific weakness: Sled Push - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:00 | +6.0% | 24th | 4:28 |
| Sled Push | strength | 2:11 | 2:00 | +8.7% | 7th | 3:00 |
| Sled Pull | strength | 3:54 | 3:20 | +16.7% | 15th | 5:03 |
| Burpee Broad Jump | aerobic | 3:26 | 3:20 | +2.7% | 3th | 5:47 |
| Row | aerobic | 4:22 | 4:15 | +2.5% | 8th | 4:49 |
| Farmers Carry | strength | 1:41 | 1:28 | +14.7% | 10th | 2:15 |
| Sandbag Lunges | strength | 3:02 | 3:26 | -11.7% | 1th | 5:17 |
| Wall Balls | strength | 3:59 | 3:53 | +2.5% | 2th | 7:01 |
| Total Running | running | 29:52 | 27:58 | +6.7% | 11th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength