Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.9
Average pacing - similar fatigue to field
Your pace drop: +8.2%
Race avg drop: +9.1%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:30 | 4:24 | +2.0% | 40th | 4:43 |
| Run 2 | 4:14 | 4:26 | -4.8% | 20th | 4:45 |
| Run 3 | 4:52 | 4:50 | +0.5% | 35th | 5:13 |
| Run 4 | 4:33 | 4:48 | -5.2% | 22th | 5:11 |
| Run 5 | 5:13 | 4:53 | +6.6% | 51th | 5:16 |
| Run 6 | 4:55 | 4:48 | +2.2% | 40th | 5:10 |
| Run 7 | 4:32 | 4:47 | -5.4% | 20th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 7.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 13.9% slower than expected
- → Specific weakness: Wall Balls - 12.6% slower than expected
- → Specific weakness: Sled Pull - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:19 | +8.5% | 77th | 4:28 |
| Sled Push | strength | 2:51 | 2:41 | +6.1% | 45th | 3:00 |
| Sled Pull | strength | 5:01 | 4:30 | +11.2% | 53th | 5:03 |
| Burpee Broad Jump | aerobic | 5:15 | 5:00 | +4.7% | 42th | 5:47 |
| Row | aerobic | 4:47 | 4:38 | +2.9% | 50th | 4:49 |
| Farmers Carry | strength | 2:17 | 2:00 | +13.9% | 60th | 2:15 |
| Sandbag Lunges | strength | 4:29 | 4:41 | -4.6% | 27th | 5:17 |
| Wall Balls | strength | 6:47 | 6:01 | +12.6% | 53th | 7:01 |
| Total Running | running | 32:49 | 33:20 | -1.6% | 29th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength