Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.7
Excellent endurance - maintaining pace better than field
Your pace drop: +2.5%
Race avg drop: +9.1%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:14 | 4:24 | -4.1% | 23th | 4:43 |
| Run 2 | 4:30 | 4:26 | +1.1% | 38th | 4:45 |
| Run 3 | 4:56 | 4:50 | +1.8% | 39th | 5:13 |
| Run 4 | 4:53 | 4:48 | +1.6% | 38th | 5:11 |
| Run 5 | 4:53 | 4:53 | -0.2% | 34th | 5:16 |
| Run 6 | 4:22 | 4:48 | -9.3% | 13th | 5:10 |
| Run 7 | 4:35 | 4:47 | -4.4% | 23th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 13.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 40.4% slower than expected
- → Specific weakness: Sled Pull - 26.6% slower than expected
- → Specific weakness: SkiErg - 12.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:19 | +12.7% | 89th | 4:28 |
| Sled Push | strength | 2:30 | 2:41 | -7.0% | 23th | 3:00 |
| Sled Pull | strength | 5:43 | 4:30 | +26.6% | 75th | 5:03 |
| Burpee Broad Jump | aerobic | 4:13 | 5:01 | -16.0% | 15th | 5:47 |
| Row | aerobic | 4:53 | 4:38 | +5.0% | 61th | 4:49 |
| Farmers Carry | strength | 2:49 | 2:00 | +40.4% | 86th | 2:15 |
| Sandbag Lunges | strength | 5:07 | 4:42 | +8.8% | 49th | 5:17 |
| Wall Balls | strength | 6:01 | 6:01 | -0.3% | 35th | 7:01 |
| Total Running | running | 32:23 | 33:21 | -2.9% | 26th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength