Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 19.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +29.0%
Race avg drop: +9.1%
Trend per run: +5.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:34 | 4:25 | +3.4% | 44th | 4:43 |
| Run 2 | 4:21 | 4:27 | -2.3% | 27th | 4:45 |
| Run 3 | 4:35 | 4:51 | -5.5% | 21th | 5:13 |
| Run 4 | 4:38 | 4:48 | -3.6% | 25th | 5:11 |
| Run 5 | 4:48 | 4:53 | -2.0% | 29th | 5:16 |
| Run 6 | 4:54 | 4:49 | +1.7% | 39th | 5:10 |
| Run 7 | 6:36 | 4:47 | +37.6% | 96th | 5:09 |
Training Recommendations
- → Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Farmers Carry - 24.5% slower than expected
- → Specific weakness: Row - 10.0% slower than expected
- → Specific weakness: SkiErg - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:20 | +9.6% | 82th | 4:28 |
| Sled Push | strength | 2:16 | 2:41 | -15.8% | 10th | 3:00 |
| Sled Pull | strength | 4:15 | 4:31 | -6.0% | 25th | 5:03 |
| Burpee Broad Jump | aerobic | 4:54 | 5:01 | -2.5% | 32th | 5:47 |
| Row | aerobic | 5:07 | 4:39 | +10.0% | 80th | 4:49 |
| Farmers Carry | strength | 2:30 | 2:00 | +24.5% | 73th | 2:15 |
| Sandbag Lunges | strength | 4:22 | 4:42 | -7.3% | 24th | 5:17 |
| Wall Balls | strength | 5:12 | 6:02 | -13.9% | 18th | 7:01 |
| Total Running | running | 34:26 | 33:23 | +3.1% | 42th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength