Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.0
Excellent endurance - maintaining pace better than field
Your pace drop: +0.2%
Race avg drop: +9.1%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:05 | 4:26 | +14.4% | 74th | 4:43 |
| Run 2 | 4:49 | 4:28 | +7.6% | 58th | 4:45 |
| Run 3 | 5:06 | 4:52 | +4.5% | 49th | 5:13 |
| Run 4 | 4:59 | 4:50 | +2.9% | 44th | 5:11 |
| Run 5 | 5:00 | 4:55 | +1.4% | 40th | 5:16 |
| Run 6 | 4:58 | 4:50 | +2.5% | 43th | 5:10 |
| Run 7 | 4:57 | 4:49 | +2.6% | 44th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 5.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.9% below expected on total running time
- → Specific weakness: Wall Balls - 14.8% slower than expected
- → Specific weakness: Sled Pull - 14.2% slower than expected
- → Specific weakness: Sled Push - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:20 | -1.4% | 30th | 4:28 |
| Sled Push | strength | 2:58 | 2:43 | +9.1% | 52th | 3:00 |
| Sled Pull | strength | 5:13 | 4:33 | +14.2% | 61th | 5:03 |
| Burpee Broad Jump | aerobic | 4:49 | 5:05 | -5.4% | 29th | 5:47 |
| Row | aerobic | 4:30 | 4:39 | -3.6% | 20th | 4:49 |
| Farmers Carry | strength | 1:48 | 2:01 | -11.3% | 19th | 2:15 |
| Sandbag Lunges | strength | 4:52 | 4:45 | +2.3% | 41th | 5:17 |
| Wall Balls | strength | 7:02 | 6:07 | +14.8% | 58th | 7:01 |
| Total Running | running | 34:54 | 33:35 | +3.9% | 46th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength