Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.3
Average pacing - similar fatigue to field
Your pace drop: +9.4%
Race avg drop: +9.1%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:29 | 4:26 | +0.8% | 38th | 4:43 |
| Run 2 | 4:43 | 4:28 | +5.3% | 52th | 4:45 |
| Run 3 | 5:19 | 4:53 | +8.8% | 59th | 5:13 |
| Run 4 | 4:57 | 4:50 | +2.2% | 42th | 5:11 |
| Run 5 | 5:07 | 4:56 | +3.7% | 46th | 5:16 |
| Run 6 | 5:01 | 4:51 | +3.4% | 46th | 5:10 |
| Run 7 | 5:03 | 4:49 | +4.6% | 50th | 5:09 |
Training Recommendations
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Sandbag Lunges - 16.5% slower than expected
- → Specific weakness: Wall Balls - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:20 | -2.2% | 24th | 4:28 |
| Sled Push | strength | 2:34 | 2:43 | -5.7% | 26th | 3:00 |
| Sled Pull | strength | 4:01 | 4:34 | -12.1% | 17th | 5:03 |
| Burpee Broad Jump | aerobic | 4:58 | 5:05 | -2.6% | 33th | 5:47 |
| Row | aerobic | 4:34 | 4:40 | -2.2% | 26th | 4:49 |
| Farmers Carry | strength | 1:46 | 2:01 | -13.0% | 17th | 2:15 |
| Sandbag Lunges | strength | 5:33 | 4:45 | +16.5% | 63th | 5:17 |
| Wall Balls | strength | 6:33 | 6:07 | +6.8% | 47th | 7:01 |
| Total Running | running | 34:39 | 33:36 | +3.1% | 44th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength