Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
620
Total Time
1:20:14
Overall Percentile
35.4
Lower is faster
Category Performance Summary
aerobic
+6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -18.7
Excellent endurance - maintaining pace better than field
Your pace drop: -9.6%
Race avg drop: +9.1%
Trend per run: -2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:50 | 4:26 | +8.7% | 62th | 4:43 |
| Run 2 | 4:33 | 4:28 | +1.5% | 42th | 4:45 |
| Run 3 | 4:45 | 4:53 | -2.8% | 29th | 5:13 |
| Run 4 | 4:45 | 4:50 | -1.9% | 31th | 5:11 |
| Run 5 | 4:28 | 4:56 | -9.5% | 14th | 5:16 |
| Run 6 | 4:13 | 4:51 | -13.1% | 7th | 5:10 |
| Run 7 | 4:16 | 4:49 | -11.7% | 9th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 17.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 32.3% slower than expected
- → Specific weakness: Farmers Carry - 28.8% slower than expected
- → Specific weakness: Sandbag Lunges - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:20 | +11.2% | 87th | 4:28 |
| Sled Push | strength | 3:36 | 2:43 | +32.3% | 82th | 3:00 |
| Sled Pull | strength | 4:41 | 4:34 | +2.4% | 40th | 5:03 |
| Burpee Broad Jump | aerobic | 5:06 | 5:06 | -0.0% | 38th | 5:47 |
| Row | aerobic | 5:02 | 4:40 | +7.8% | 75th | 4:49 |
| Farmers Carry | strength | 2:37 | 2:01 | +28.8% | 78th | 2:15 |
| Sandbag Lunges | strength | 5:18 | 4:45 | +11.2% | 55th | 5:17 |
| Wall Balls | strength | 6:48 | 6:08 | +10.8% | 53th | 7:01 |
| Total Running | running | 31:50 | 33:37 | -5.3% | 22th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength