Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-11.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.7
Excellent endurance - maintaining pace better than field
Your pace drop: -3.5%
Race avg drop: +9.1%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:21 | 4:26 | +20.2% | 85th | 4:43 |
| Run 2 | 5:04 | 4:28 | +13.0% | 72th | 4:45 |
| Run 3 | 5:03 | 4:53 | +3.3% | 46th | 5:13 |
| Run 4 | 5:00 | 4:50 | +3.1% | 46th | 5:11 |
| Run 5 | 5:08 | 4:56 | +4.0% | 47th | 5:16 |
| Run 6 | 5:07 | 4:51 | +5.4% | 52th | 5:10 |
| Run 7 | 4:56 | 4:49 | +2.1% | 43th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 9.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 6.0% below expected on total running time
- → Specific weakness: Sled Push - 46.2% slower than expected
- → Specific weakness: Farmers Carry - 9.0% slower than expected
- → Specific weakness: Sled Pull - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:20 | +1.6% | 47th | 4:28 |
| Sled Push | strength | 3:59 | 2:43 | +46.2% | 92th | 3:00 |
| Sled Pull | strength | 4:56 | 4:34 | +7.8% | 50th | 5:03 |
| Burpee Broad Jump | aerobic | 3:24 | 5:06 | -33.4% | 3th | 5:47 |
| Row | aerobic | 4:34 | 4:40 | -2.2% | 26th | 4:49 |
| Farmers Carry | strength | 2:13 | 2:02 | +9.0% | 54th | 2:15 |
| Sandbag Lunges | strength | 4:30 | 4:46 | -5.7% | 27th | 5:17 |
| Wall Balls | strength | 5:26 | 6:08 | -11.6% | 23th | 7:01 |
| Total Running | running | 35:39 | 33:38 | +6.0% | 53th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength