Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.7
Excellent endurance - maintaining pace better than field
Your pace drop: -1.5%
Race avg drop: +9.1%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:22 | 4:27 | -2.0% | 31th | 4:43 |
| Run 2 | 4:23 | 4:29 | -2.3% | 29th | 4:45 |
| Run 3 | 4:58 | 4:53 | +1.5% | 41th | 5:13 |
| Run 4 | 4:31 | 4:51 | -7.0% | 20th | 5:11 |
| Run 5 | 4:42 | 4:56 | -4.9% | 24th | 5:16 |
| Run 6 | 4:18 | 4:51 | -11.5% | 10th | 5:10 |
| Run 7 | 4:19 | 4:50 | -10.8% | 11th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 12.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 20.6% slower than expected
- → Specific weakness: Wall Balls - 15.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:21 | +6.9% | 73th | 4:28 |
| Sled Push | strength | 2:49 | 2:43 | +3.2% | 43th | 3:00 |
| Sled Pull | strength | 5:13 | 4:35 | +13.8% | 61th | 5:03 |
| Burpee Broad Jump | aerobic | 5:53 | 5:07 | +14.9% | 57th | 5:47 |
| Row | aerobic | 4:41 | 4:40 | +0.2% | 39th | 4:49 |
| Farmers Carry | strength | 2:13 | 2:02 | +8.8% | 54th | 2:15 |
| Sandbag Lunges | strength | 5:46 | 4:46 | +20.6% | 69th | 5:17 |
| Wall Balls | strength | 7:06 | 6:09 | +15.2% | 59th | 7:01 |
| Total Running | running | 31:33 | 33:40 | -6.3% | 20th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength