Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +12.3%
Race avg drop: +9.1%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:49 | 3:46 | +1.0% | 5th | 4:43 |
| Run 2 | 3:56 | 3:48 | +3.1% | 8th | 4:45 |
| Run 3 | 4:10 | 4:03 | +2.8% | 6th | 5:13 |
| Run 4 | 4:23 | 4:00 | +9.5% | 14th | 5:11 |
| Run 5 | 4:23 | 4:05 | +6.9% | 11th | 5:16 |
| Run 6 | 4:17 | 4:03 | +5.6% | 9th | 5:10 |
| Run 7 | 4:25 | 4:02 | +9.2% | 15th | 5:09 |
Training Recommendations
- → Focus on running endurance - 4.3% below expected on total running time
- → Focus on lower body/quad strength - 4.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 9.8% slower than expected
- → Specific weakness: Sled Push - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 4:01 | -0.5% | 3th | 4:28 |
| Sled Push | strength | 2:12 | 2:02 | +8.2% | 8th | 3:00 |
| Sled Pull | strength | 3:14 | 3:23 | -4.5% | 2th | 5:03 |
| Burpee Broad Jump | aerobic | 3:31 | 3:24 | +3.3% | 4th | 5:47 |
| Row | aerobic | 4:25 | 4:16 | +3.4% | 12th | 4:49 |
| Farmers Carry | strength | 1:32 | 1:29 | +3.1% | 3th | 2:15 |
| Sandbag Lunges | strength | 3:36 | 3:28 | +3.5% | 5th | 5:17 |
| Wall Balls | strength | 4:21 | 3:57 | +9.8% | 4th | 7:01 |
| Total Running | running | 29:23 | 28:10 | +4.3% | 8th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength