Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+10.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+30.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +13.0%
Race avg drop: +9.1%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:53 | 4:28 | -13.1% | 8th | 4:43 |
| Run 2 | 3:58 | 4:30 | -11.9% | 9th | 4:45 |
| Run 3 | 4:21 | 4:54 | -11.5% | 11th | 5:13 |
| Run 4 | 4:22 | 4:52 | -10.4% | 13th | 5:11 |
| Run 5 | 4:20 | 4:57 | -12.7% | 9th | 5:16 |
| Run 6 | 4:29 | 4:52 | -8.1% | 18th | 5:10 |
| Run 7 | 4:23 | 4:51 | -9.8% | 14th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 30.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 61.7% slower than expected
- → Specific weakness: Sled Push - 31.7% slower than expected
- → Specific weakness: Sandbag Lunges - 30.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:21 | +6.3% | 72th | 4:28 |
| Sled Push | strength | 3:37 | 2:44 | +31.7% | 83th | 3:00 |
| Sled Pull | strength | 5:38 | 4:36 | +22.1% | 72th | 5:03 |
| Burpee Broad Jump | aerobic | 6:26 | 5:09 | +24.7% | 69th | 5:47 |
| Row | aerobic | 4:43 | 4:40 | +0.7% | 43th | 4:49 |
| Farmers Carry | strength | 3:19 | 2:03 | +61.7% | 96th | 2:15 |
| Sandbag Lunges | strength | 6:17 | 4:48 | +30.6% | 80th | 5:17 |
| Wall Balls | strength | 6:31 | 6:12 | +4.9% | 46th | 7:01 |
| Total Running | running | 29:46 | 33:48 | -11.9% | 10th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength