Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
644
Total Time
1:20:45
Overall Percentile
36.8
Lower is faster
Category Performance Summary
aerobic
-2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.9
Excellent endurance - maintaining pace better than field
Your pace drop: +3.2%
Race avg drop: +9.1%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:35 | 4:28 | +2.5% | 44th | 4:43 |
| Run 2 | 4:40 | 4:30 | +3.6% | 50th | 4:45 |
| Run 3 | 5:15 | 4:54 | +6.8% | 56th | 5:13 |
| Run 4 | 4:49 | 4:52 | -1.2% | 35th | 5:11 |
| Run 5 | 5:01 | 4:57 | +1.1% | 41th | 5:16 |
| Run 6 | 4:52 | 4:52 | -0.3% | 37th | 5:10 |
| Run 7 | 4:41 | 4:51 | -3.6% | 27th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 5.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 20.5% slower than expected
- → Specific weakness: Sled Pull - 16.3% slower than expected
- → Specific weakness: Farmers Carry - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:21 | -1.7% | 30th | 4:28 |
| Sled Push | strength | 2:20 | 2:44 | -15.1% | 14th | 3:00 |
| Sled Pull | strength | 5:22 | 4:36 | +16.3% | 65th | 5:03 |
| Burpee Broad Jump | aerobic | 4:52 | 5:09 | -5.7% | 31th | 5:47 |
| Row | aerobic | 4:40 | 4:40 | -0.3% | 37th | 4:49 |
| Farmers Carry | strength | 2:15 | 2:03 | +9.7% | 57th | 2:15 |
| Sandbag Lunges | strength | 5:48 | 4:48 | +20.5% | 70th | 5:17 |
| Wall Balls | strength | 5:57 | 6:12 | -4.2% | 33th | 7:01 |
| Total Running | running | 33:53 | 33:48 | +0.2% | 38th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength