Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +12.4%
Race avg drop: +9.1%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:25 | 4:28 | -1.5% | 34th | 4:43 |
| Run 2 | 4:28 | 4:30 | -1.1% | 35th | 4:45 |
| Run 3 | 5:01 | 4:55 | +1.8% | 43th | 5:13 |
| Run 4 | 4:51 | 4:53 | -0.8% | 37th | 5:11 |
| Run 5 | 4:57 | 4:58 | -0.6% | 37th | 5:16 |
| Run 6 | 4:59 | 4:53 | +1.8% | 45th | 5:10 |
| Run 7 | 5:00 | 4:52 | +2.6% | 47th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 4.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 14.7% slower than expected
- → Specific weakness: Farmers Carry - 14.0% slower than expected
- → Specific weakness: Wall Balls - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:21 | +3.5% | 59th | 4:28 |
| Sled Push | strength | 2:33 | 2:45 | -7.6% | 26th | 3:00 |
| Sled Pull | strength | 5:19 | 4:38 | +14.7% | 64th | 5:03 |
| Burpee Broad Jump | aerobic | 5:30 | 5:11 | +6.0% | 48th | 5:47 |
| Row | aerobic | 4:33 | 4:41 | -3.0% | 24th | 4:49 |
| Farmers Carry | strength | 2:21 | 2:03 | +14.0% | 65th | 2:15 |
| Sandbag Lunges | strength | 4:26 | 4:50 | -8.3% | 25th | 5:17 |
| Wall Balls | strength | 6:47 | 6:15 | +8.5% | 53th | 7:01 |
| Total Running | running | 33:41 | 33:54 | -0.7% | 36th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength