Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.1
Excellent endurance - maintaining pace better than field
Your pace drop: +4.1%
Race avg drop: +9.1%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:56 | 4:28 | +10.1% | 68th | 4:43 |
| Run 2 | 4:54 | 4:30 | +8.5% | 63th | 4:45 |
| Run 3 | 5:16 | 4:55 | +6.8% | 57th | 5:13 |
| Run 4 | 5:09 | 4:53 | +5.3% | 53th | 5:11 |
| Run 5 | 5:12 | 4:58 | +4.4% | 50th | 5:16 |
| Run 6 | 5:09 | 4:53 | +5.2% | 53th | 5:10 |
| Run 7 | 5:05 | 4:52 | +4.3% | 52th | 5:09 |
Training Recommendations
- → Focus on running endurance - 5.2% below expected on total running time
- → Focus on lower body/quad strength - 4.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 18.4% slower than expected
- → Specific weakness: Farmers Carry - 10.0% slower than expected
- → Specific weakness: Sandbag Lunges - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:21 | -5.7% | 11th | 4:28 |
| Sled Push | strength | 3:16 | 2:45 | +18.4% | 69th | 3:00 |
| Sled Pull | strength | 4:21 | 4:38 | -6.2% | 28th | 5:03 |
| Burpee Broad Jump | aerobic | 5:06 | 5:11 | -1.7% | 38th | 5:47 |
| Row | aerobic | 4:33 | 4:41 | -3.0% | 24th | 4:49 |
| Farmers Carry | strength | 2:16 | 2:03 | +10.0% | 58th | 2:15 |
| Sandbag Lunges | strength | 5:18 | 4:50 | +9.6% | 55th | 5:17 |
| Wall Balls | strength | 5:31 | 6:15 | -11.8% | 25th | 7:01 |
| Total Running | running | 35:41 | 33:54 | +5.2% | 53th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength