Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
663
Total Time
1:21:07
Overall Percentile
37.9
Lower is faster
Category Performance Summary
aerobic
+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.7
Moderate fatigue - consider endurance training
Your pace drop: +15.8%
Race avg drop: +9.1%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:11 | 4:29 | -6.8% | 20th | 4:43 |
| Run 2 | 4:33 | 4:31 | +0.6% | 42th | 4:45 |
| Run 3 | 4:46 | 4:56 | -3.4% | 29th | 5:13 |
| Run 4 | 4:55 | 4:53 | +0.4% | 40th | 5:11 |
| Run 5 | 4:58 | 4:59 | -0.4% | 38th | 5:16 |
| Run 6 | 4:56 | 4:54 | +0.7% | 41th | 5:10 |
| Run 7 | 5:11 | 4:52 | +6.2% | 58th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 11.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 43.5% slower than expected
- → Specific weakness: Sled Pull - 27.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:22 | +0.7% | 45th | 4:28 |
| Sled Push | strength | 2:52 | 2:45 | +3.7% | 46th | 3:00 |
| Sled Pull | strength | 5:55 | 4:38 | +27.4% | 79th | 5:03 |
| Burpee Broad Jump | aerobic | 5:33 | 5:12 | +6.6% | 49th | 5:47 |
| Row | aerobic | 4:26 | 4:41 | -5.5% | 15th | 4:49 |
| Farmers Carry | strength | 1:46 | 2:03 | -14.5% | 17th | 2:15 |
| Sandbag Lunges | strength | 6:57 | 4:50 | +43.5% | 90th | 5:17 |
| Wall Balls | strength | 5:58 | 6:16 | -4.8% | 34th | 7:01 |
| Total Running | running | 33:30 | 33:57 | -1.3% | 35th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (37.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength