Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
667
Total Time
1:21:13
Overall Percentile
38.1
Lower is faster
Category Performance Summary
aerobic
+9.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.3
Excellent endurance - maintaining pace better than field
Your pace drop: -0.2%
Race avg drop: +9.1%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:12 | 4:29 | +15.7% | 80th | 4:43 |
| Run 2 | 4:55 | 4:31 | +8.6% | 64th | 4:45 |
| Run 3 | 5:18 | 4:56 | +7.2% | 58th | 5:13 |
| Run 4 | 5:07 | 4:54 | +4.4% | 51th | 5:11 |
| Run 5 | 5:26 | 4:59 | +8.9% | 63th | 5:16 |
| Run 6 | 4:58 | 4:54 | +1.2% | 43th | 5:10 |
| Run 7 | 5:08 | 4:53 | +5.1% | 55th | 5:09 |
Training Recommendations
- → Focus on aerobic capacity - 9.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 6.1% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 12.5% slower than expected
- → Specific weakness: Row - 9.3% slower than expected
- → Specific weakness: SkiErg - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:22 | +7.9% | 79th | 4:28 |
| Sled Push | strength | 2:43 | 2:46 | -1.9% | 37th | 3:00 |
| Sled Pull | strength | 4:25 | 4:39 | -5.1% | 31th | 5:03 |
| Burpee Broad Jump | aerobic | 5:52 | 5:12 | +12.5% | 57th | 5:47 |
| Row | aerobic | 5:08 | 4:41 | +9.3% | 80th | 4:49 |
| Farmers Carry | strength | 1:59 | 2:04 | -4.1% | 34th | 2:15 |
| Sandbag Lunges | strength | 4:47 | 4:51 | -1.4% | 38th | 5:17 |
| Wall Balls | strength | 4:39 | 6:17 | -26.0% | 8th | 7:01 |
| Total Running | running | 36:04 | 33:59 | +6.1% | 56th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength