Performance Analysis
Rimini 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.2
Moderate fatigue - consider endurance training
Your pace drop: +14.3%
Race avg drop: +9.1%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:08 | 4:30 | -8.2% | 18th | 4:43 |
| Run 2 | 4:21 | 4:32 | -4.1% | 27th | 4:45 |
| Run 3 | 4:37 | 4:57 | -6.8% | 22th | 5:13 |
| Run 4 | 4:32 | 4:54 | -7.7% | 21th | 5:11 |
| Run 5 | 4:41 | 5:00 | -6.4% | 23th | 5:16 |
| Run 6 | 4:48 | 4:55 | -2.4% | 33th | 5:10 |
| Run 7 | 4:54 | 4:53 | +0.1% | 41th | 5:09 |
Training Recommendations
- → Focus on lower body/quad strength - 18.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 34.4% slower than expected
- → Specific weakness: Sled Pull - 21.4% slower than expected
- → Specific weakness: Sled Push - 18.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:22 | +2.9% | 57th | 4:28 |
| Sled Push | strength | 3:18 | 2:46 | +18.8% | 71th | 3:00 |
| Sled Pull | strength | 5:40 | 4:40 | +21.4% | 73th | 5:03 |
| Burpee Broad Jump | aerobic | 4:35 | 5:14 | -12.5% | 24th | 5:47 |
| Row | aerobic | 4:50 | 4:42 | +2.8% | 56th | 4:49 |
| Farmers Carry | strength | 2:09 | 2:04 | +3.5% | 49th | 2:15 |
| Sandbag Lunges | strength | 5:38 | 4:52 | +15.7% | 65th | 5:17 |
| Wall Balls | strength | 8:29 | 6:18 | +34.4% | 78th | 7:01 |
| Total Running | running | 32:01 | 34:03 | -6.0% | 23th | 35:51 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength